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Mackerel fish fry
Mackerel fish fry

Before you jump to Mackerel fish fry recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In this posting we’re going to be going over foods that you ought to be eating that can help you stay in good health.

Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you should cut off any noticeable fat before you cook the meats.

By following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to mackerel fish fry recipe. To cook mackerel fish fry you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Mackerel fish fry:
  1. Get 1 tsp chilli powder
  2. You need 5 black peppercorns
  3. Prepare 1 tsp cumin seeds
  4. Get 1 tsp coriander seeds
  5. Prepare 1/2 tsp turmeric
  6. Use 1 lemon
  7. Provide to taste salt
  8. Use 2 cloves garlic, crushed
  9. Provide 3 cm piece ginger, crushed
  10. Prepare 2 whole mackerel
  11. Prepare 2 tbsp vegetable oil
Steps to make Mackerel fish fry:
  1. Wash and clean the fish. Make gashes so that when it is marinated, the spices would get into the flesh
  2. Crush the pepper, cumin, and coriander seeds in a mortar and pestle and place it into a bowl. You may also grind in a blender.
  3. Crush the ginger and garlic and add to the bowl as well
  4. Mix in the chili and turmeric powder, salt, and juice from a lemon to make a paste.
  5. Marinate the fish with this paste/marinade and set aside for about half an hour
  6. Shallow fry the fish in a frying pan on medium-low heat for about 4-5 mins on each side.
  7. Serve with onion slices and lemon wedges..

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