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Simmered Meat with Tofu (Niku Tofu)
Simmered Meat with Tofu (Niku Tofu)

Before you jump to Simmered Meat with Tofu (Niku Tofu) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood also!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to simmered meat with tofu (niku tofu) recipe. To cook simmered meat with tofu (niku tofu) you only need 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Simmered Meat with Tofu (Niku Tofu):
  1. Get thinly sliced pork or beef
  2. Provide Shirataki (Konnyaku noodles)
  3. Use tofu
  4. Use onion
  5. You need mirin : (A)
  6. Take Sake : (A)
Steps to make Simmered Meat with Tofu (Niku Tofu):
  1. Cut the onion into wedges.
  2. Boil the Shirataki for 3 - 4 minutes. Drain the water and cut into bite-size lengths. Cut the sliced meat into bite-size chunks.
  3. Place Tofu in a strainer. Leave it for 20~30 minutes. This process prevents the broth from becoming watery and helps the tofu soaks the broth.
  4. Add the condiment (A) in a pan and heat until it boils. Add the onion and cook for a few minutes.
  5. Turn the heat off and add Shirataki and mix them. Then cover them with sliced meat.
  6. Cut the tofu into eight equal pieces.
  7. Turn the heat on and cook it until it boils with a lid. Then cook it over medium heat for 4 minutes.
  8. Open the lid and mix all the ingredients a few times.
  9. Place the tofu and simmer the pot with a lid for 3 minutes.
  10. Now your meal is ready. If you leave the pan for a while, the ingredients soak the broth more.

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