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Goan Fish Fry
Goan Fish Fry

Before you jump to Goan Fish Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to goan fish fry recipe. To cook goan fish fry you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Goan Fish Fry:
  1. Use 500 gms White / Black Pomfrets (fillets or whole)
  2. Take 1 tsp Turmeric Powder
  3. You need 1 tsp Red Chilli Powder
  4. Get 1.5 tsp Ginger Garlic Paste
  5. Get to taste Salt
  6. Prepare 1 tsp Lemon Juice
  7. Provide 1/4 cup Rava / Suji / Semolina
  8. Prepare 2 tbsp Rice Flour
  9. Prepare As required Oil to shallow fry
Instructions to make Goan Fish Fry:
  1. Wash the fish fillets well. Drain the excess water and place the fish in a wide mixing bowl.
  2. Add the turmeric & red chilli powders, the ginger garlic paste & salt to taste.
  3. Add the lemon juice. Mix gently and rub the fish well with the masalas. Cover and set aside for 20-30 mins.
  4. Place the semolina and rice flour on a plate, add a dash of salt, mix.
  5. Take each fish piece and place it on top of the flour mix, coat well with the flour from both sides.
  6. Heat a nonstick tava, grease with 2-3 tsp oil. Place the flour-dusted fish on it and shallow fry on low-medium heat for 5 mins. Drizzle a little oil on top & on the sides, flip and fry from both sides till golden brown & crisp.
  7. Serve hot with ketchup or green chutney or as an accompaniment to fish curry & rice.

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