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Fish fry
Fish fry

Before you jump to Fish fry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to fish fry recipe. You can cook fish fry using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fish fry:
  1. Prepare 1 Cleaned fish
  2. Use 10 Shallots
  3. Provide 1inch Ginger
  4. Prepare 4 cloves Garlic
  5. Provide to taste Salt
  6. Provide To taste Lemon juice
  7. Use As needed Oil
  8. You need For fry masala
  9. Take 2 tbspn Coriander seeds
  10. Prepare 2 tbspn Pepper corns
  11. Get 2-3 Dry red chillies 10 nos
  12. Take 5 cloves
  13. Take 1 tbspn Fennel seeds
  14. Use 1 tbspn Cumin seeds
  15. Provide 1/2 tbspn Turmeric powder
Steps to make Fish fry:
  1. Dry roast and grind fry masala into fine powder.
  2. Crush shallots ginger and garlic, to this add 2 table spoon of masala powder, salt, lemon juice mix well
  3. Marinate on fish pieces. Rest it for half and hour. And fry it.
  4. Enjoy

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