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Delicious Simmered Meat and Tofu with Mentsuyu
Delicious Simmered Meat and Tofu with Mentsuyu

Before you jump to Delicious Simmered Meat and Tofu with Mentsuyu recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to delicious simmered meat and tofu with mentsuyu recipe. To make delicious simmered meat and tofu with mentsuyu you only need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Delicious Simmered Meat and Tofu with Mentsuyu:
  1. Prepare Tofu
  2. Get Pork
  3. Prepare Shirataki (konnyaku noodles)
  4. Prepare Aburaage
  5. Take Mentsuyu (diluted)
  6. Provide Water
Steps to make Delicious Simmered Meat and Tofu with Mentsuyu:
  1. Stir-fry the shirataki noodles in vegetable oil and a small amount of sesame oil in advance.
  2. Heat vegetable oil and a small amount of sesame oil in a pot, and stir-fry the meat until the colour changes.
  3. Pour in the diluted mentsuyu, and add roughly chopped ingredients.
  4. Cover with a small lid that sits right on top of the food (otoshibuta), and simmer for about 15 ~ 20 minutes over low heat. Then it's done.

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