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Fish Fry (Grilled)
Fish Fry (Grilled)

Before you jump to Fish Fry (Grilled) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to fish fry (grilled) recipe. To cook fish fry (grilled) you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Fish Fry (Grilled):
  1. Use 3-4 Large Pieces of Fish
  2. Provide 2 tbsp Lemon Juice
  3. Provide 1/2 tsp Turmeric Powder
  4. Provide 1 tsp Black Pepper Powder
  5. You need Pinch Methi (fenugreek)Powder
  6. Provide 1 tsp Red Chilli Powder
  7. You need to taste Salt
  8. You need 1 tsp Oil
  9. Use 2 tsp Mustard Oil
Steps to make Fish Fry (Grilled):
  1. In a bowl, besides the fish, add all the ingredients and mix well. Coat the fish pieces with the masala. Set aside 60 minutes to marinate. You can also marinate it for few hours or overnight.
  2. Preheat the tandoor for one minute. Open the lid and carefully drizzle mustard oil. When it starts to smoke, gently place the marinated fish pieces on to it. Do not close the lid.
  3. Grill till the underside is golden. Flip and cook till the other side is equally cooked and golden. Serve immediately.

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