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Before you jump to Masala Fish Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Cold water fish are great for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to masala fish fry recipe. You can cook masala fish fry using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Masala Fish Fry:
- You need To fry Oil
- Use To Marinate:
- Provide 5 Fillets King fish
- Use 1 Tbsp Yogurt
- Take 1/4 Tsp Turmeric powder
- Provide 1 Tsp Chilli powder
- Use 1/2 Tsp Coriander powder
- Get As needed Salt
- Prepare To Grind:
- Take 1 Tsp Coriander seeds
- Get 1/2 Tsp Fennel seeds
- Take 1/4 Tsp Whole black pepper
- Use 1/4 Inch Cinnamon
- Use 1 Clove
- Take 5 Shallots
- Take 3 Garlic cloves
Instructions to make Masala Fish Fry:
- Grind all the ingredients under the topic "To Grind" without adding water. - - Wash the fish nicely in running water and keep aside. Take a wide plate add all the ingredients to marinate. Mix it. Add the masala which we ground and kept aside before.
- Mix both together rub this over the fish both sides nicely. Keep this in fridge for 1 hour. - - Heat tawa in medium flame drizzle some oil, once oil get hot place the marinated fish and shallow fry nicely until fish done both side. The sides of the fish skin should get crispy.
- Serve hot with some lemon wedges.
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