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Before you jump to Fish fry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fish fry recipe. You can cook fish fry using 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Fish fry:
- Get 1 medium sized tilapia fish
- You need 500 gr salad oil
- Get Coriander for garnishing
Instructions to make Fish fry:
- Prepare the fish removing all the waste
- Cut into sections
- Heat oil till hot
- Now dip fry the fish till golden brown
- Serve in a plate and garnish with chopped coriander
- You can serve with mixed vegetables and ugali or any meal of your choice
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