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Kerala Fish Fry
Kerala Fish Fry

Before you jump to Kerala Fish Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Cold water fish are excellent if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to kerala fish fry recipe. To cook kerala fish fry you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Kerala Fish Fry:
  1. Use 1 Fish
  2. You need 2 tbsp ginger garlic paste
  3. Take Marinate Rub
  4. Provide 1 tsp Coriander seeds roasted
  5. Prepare 1 tsp Coriander powder
  6. Provide 1 tsp Cumin powder
  7. Take 1 tsp Red chilli powder
  8. Use 1 tsp Garam masala
  9. Prepare to taste Salt
  10. You need 1/2 tsp Kasuri methi
  11. Take Other Ingredients
  12. Use as needed Oil for frying
Instructions to make Kerala Fish Fry:
  1. Clean the fish and make cuts on both the sides
  2. Apply ginger garlic paste all over
  3. Make the fish rub by mixing roasted coriander seeds,coriander powder,cumin powder,chillies powder,salt,Garam masala powder and kasuri methi and mix everything togther
  4. Apply the fish rub on both the sides of the fish
  5. Place in a foil and let it marinate for 1 hr
  6. Heat oil in a big kadai and fry the fish on both the sides till crispy
  7. Fry on slow flame so the masalas don't burn

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