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Rohu fish fry
Rohu fish fry

Before you jump to Rohu fish fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to rohu fish fry recipe. To make rohu fish fry you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Rohu fish fry:
  1. You need 10-12 fish pieces
  2. Get 2 tsp garlic, chilli paste
  3. You need 1/2 tsp turmeric powder
  4. Take 1/4 tsp red chilli powder
  5. Get to taste Salt
  6. Get as required Mustard Oil for frying
  7. You need 1/2 tsp Kasundi sauce
  8. Use 2 tbsp Lemon juice
Steps to make Rohu fish fry:
  1. Wash thoroughly fish pieces. Check well for preparing recipe. Pieces must without scale
  2. Take fish pieces in large utensils mix all the ingredients keep a side for 20 mins.
  3. Now heat oil in kadhai or pan put 2-3 pieces in one shift. Check bottom side if it turns golden turned the side and fry till golden serve hot with green chutney.
  4. Tip.. Fry fish always in high medium flame. Otherwise, pieces will start to break.

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