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Before you jump to Rolo candy and pretzels recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help raise your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
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The ingredients needed to prepare Rolo candy and pretzels:
Steps to make Rolo candy and pretzels:
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