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Before you jump to Date Nut Candy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to date nut candy recipe. To cook date nut candy you only need 0 ingredients and 0 steps. Here is how you do that.
The ingredients needed to make Date Nut Candy:
Steps to make Date Nut Candy:
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