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Before you jump to Pretzel Turtles recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
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The ingredients needed to make Pretzel Turtles:
Instructions to make Pretzel Turtles:
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