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Before you jump to " EarthQuake Cake. " recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
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The ingredients needed to prepare " EarthQuake Cake. ":
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