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Before you jump to Tys peppermint cookies recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to cheer up!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
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