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Before you jump to Apple-Caramel-Pecan Crumb Pie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
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The ingredients needed to make Apple-Caramel-Pecan Crumb Pie:
Steps to make Apple-Caramel-Pecan Crumb Pie:
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