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Simmered Meat and Potato (Nikujaga)
Simmered Meat and Potato (Nikujaga)

Before you jump to Simmered Meat and Potato (Nikujaga) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you may be surprised to learn, are great at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to simmered meat and potato (nikujaga) recipe. To make simmered meat and potato (nikujaga) you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Simmered Meat and Potato (Nikujaga):
  1. Provide potatoes (approx. 500 g)
  2. Take onions
  3. Provide thinly sliced pork or beef (if any, otherwise minced pork)
  4. Take shirataki (konnyaku noodles)
  5. You need oil
  6. Use soy sauce
  7. Get sugar
  8. You need butter
Instructions to make Simmered Meat and Potato (Nikujaga):
  1. Cut the potatoes into bite-size chunks. Cut the onions into wedges. And cut the carrot into random pieces. Boil the konnyaku noodles for about 5 minutes and drain water. Cut them into bite-length.
  2. Heat the oil in a pot and fry the onion for 2 minutes. Add the carrot and the potatoes and keep frying. Put the meat and the konnyaku noodles over them. Add the soy sauce and the sugar. Then, cover with a lid. Don't mix them now.
  3. Turn down the heat to medium-low heat and simmer for 15 minutes with the lid. 15 minutes later, open the lid and mix all ingredients in the pot.
  4. Simmer with the lid again for 8 ~ 10 minutes over medium-low heat until the potatoes are cooked. Open the lid and add some butter.

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