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Sweet Potato Noodles Stir-fry
Sweet Potato Noodles Stir-fry

Before you jump to Sweet Potato Noodles Stir-fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to sweet potato noodles stir-fry recipe. To make sweet potato noodles stir-fry you only need 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato Noodles Stir-fry:
  1. Provide Sweet Potato Noodles *can be replaced by Japanese Harusame or Sharataki/Itokonnyaku
  2. Take Beef Steaks *sliced into thin strips
  3. Use Onion
  4. Get Carrot
  5. Get Dried Kikurage (Black Fungus) *OR Shiitake
  6. Provide Spinach
  7. Prepare Oil for cooking
  8. Get Salt
  9. You need <Marinade for Beef>
  10. Take Soy Sauce
  11. You need Mirin
  12. Use Garlic *grated
  13. Prepare Spring Onion *finely chopped
  14. You need Sesame Oil
  15. Take <Sauce Ingredients>
  16. Take Garlic *grated
  17. Provide Spring Onion *finely chopped
  18. You need Soy Sauce
  19. Prepare Sugar
  20. Prepare Sesame Oil
  21. You need Chill Flakes or 2-3 teaspoons Toban Djan
  22. You need Roasted Sesame Seeds
Instructions to make Sweet Potato Noodles Stir-fry:
  1. Soak dried Kikurage (Black Fungus) in water and drain when soft. Squeeze to remove water and slice into thin strips. Slice Onion and Carrot into thin strips as well.
  2. Add Soy Sauce, Mirin, Garlic, Spring Onion and Sesame Oil to the Beef strips and marinate for 10 minutes. Make the sauce by mixing all ingredients in a small bowl.
  3. Wash Spinach well and boil in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water.
  4. Cook Sweet Potato Noodles in rapidly boiling water until tender, usually takes 6 to 8 minutes, and dip in cold water. Drain and cut short if long.
  5. Now it's time to cook. Heat small amount of Oil in a large frying pan or wok over medium to high heat and cook Beef. When cooked, move to a large bowl and set aside.
  6. Cook vegetables. When tender, move to the large bowl and set aside.
  7. Place the sauce in the frying pan, add noodles and cook until the sauce thickens, then add Spinach, Beef and vegetables, and combine well. Add extra Salt or Soy Sauce to taste if required.

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