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Our Family's Nikujaga Meat and Potatoes (without any extra water added)
Our Family's Nikujaga Meat and Potatoes (without any extra water added)

Before you jump to Our Family's Nikujaga Meat and Potatoes (without any extra water added) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to our family's nikujaga meat and potatoes (without any extra water added) recipe. To make our family's nikujaga meat and potatoes (without any extra water added) you need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Our Family's Nikujaga Meat and Potatoes (without any extra water added):
  1. Prepare Potatoes
  2. Take Onions
  3. Prepare Carrot
  4. You need Coarsely chopped thinly sliced beef
  5. Take Shirataki (konnyaku noodles)
  6. You need Vegetable oil
  7. Use Butter (or margarine)
  8. Provide [A]
  9. You need Soy sauce
  10. Prepare Sugar
Steps to make Our Family's Nikujaga Meat and Potatoes (without any extra water added):
  1. Peel the potatoes and cut into bite sized pieces. Cut the onions into wedges. Cut up the carrot roughly. Cut the konnyaku noodles into easy to eat pieces.
  2. Be sure to use a pan that has a lid.
  3. Heat the oil in the pan, and stir-fry the onions over medium heat for 2 minutes.
  4. Add the carrot and potatoes and stir fry. When everything is coated with oil layer the shirataki and beef on top, then add the [A] ingerdients and put on the lid. Don't mix the contents of the pan.
  5. Simmer over medium-low heat with the lid on for 15 minutes. After 15 minutes, mix everything up from the bottom.
  6. Put the lid back on and simmer for another 8 to 10 minutes. When a skewer goes through a piece of potato easily, add the butter or margarine. When it melts the dish is done.
  7. This much moisture came out of the vegetables.
  8. The nikujaga tastes even better the next day. But it's still delicious the day you make it.
  9. Try making "Nikujaga Croquettes" with any leftovers!
  10. There's really no need to peel the carrots!

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