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Before you jump to Nikujaga recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to nikujaga recipe. You can have nikujaga using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Nikujaga:
- Use beef/pork belly, thinly sliced
- Prepare potatoes
- Take large onion
- Prepare carrot
- You need konjac noodles
- Get Seasoning
- You need sugar
- Provide soy sauce
- Provide sake
- Get 1 tablespoon sesame oil
Steps to make Nikujaga:
- Cut the onion into 1cm slices, and oblique cut the potatoes and carrot. In a strainer, pour boiling water over the noodles and cut them into shorter strands.
- In a pot, add the sesame oil before stir frying the beef/pork over medium heat until brown. Then, combine the noodles, carrot, and potatoes, and stir fry for another 5 minutes.
- Next, add the sake and cover the pot with a lid. Let it simmer for 10 minutes.
- First check if the potatoes are cooked, and if they are, add the soy sauce and sugar and simmer for another 10 minutes.
- Once the 10 minutes have passed, shake the pot to mix the contents. Leave the lid on, turn off the fire, and let it sit until it has cooled.
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