Hey everyone, welcome to my recipe site, looking for the perfect NIKUJAGA (Meat and Potato Stew) recipe? look no further! We provide you only the best NIKUJAGA (Meat and Potato Stew) recipe here. We also have wide variety of recipes to try.

NIKUJAGA (Meat and Potato Stew)
NIKUJAGA (Meat and Potato Stew)

Before you jump to NIKUJAGA (Meat and Potato Stew) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to nikujaga (meat and potato stew) recipe. You can have nikujaga (meat and potato stew) using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook NIKUJAGA (Meat and Potato Stew):
  1. Take g(5.3oz-) Sliced Beef
  2. Get Potato
  3. Provide Carrot
  4. Provide Onion
  5. Get Green beans
  6. You need g(5.3oz) SHIRATAKI (konjac noodles)
  7. Get Salad Oil
  8. Prepare (about 13 and 1/3oz) Water
  9. Prepare KONBU
  10. Take KATUOBUSHI Bonito Flakes
  11. Use Soy sauce
  12. Provide Sugar
  13. Use mirin
Steps to make NIKUJAGA (Meat and Potato Stew):
  1. First of all. To prepare the SHIRATAKI, Rinse and drain well. and Boil for 3 minutes, drain and cut into easy to eat length. set aside.
  2. To make the DASHI soup stock, Put Water and KONBU in a Pot, and Boil it. Remove from the heat. Add KATSUOBUSHI Bonito Flakes. Strain the DASHI soup stock through a Strainer.
  3. Cut Potato into 4-6 pieces and soak in water. Cut carrots in rolling edges. Cut Onion into 1 cm slices. Cut Green beans into 5cm. and Cut Beef into about 5cm.
  4. In a Large Pot, Stir-fry the beef with salad oil until no longer red. Add Potato, Carrot, Onion and Stir-fry until translucent at the potato edges.
  5. Add the DASHI soup stock. Bring to a boil over low-medium heat. Skim off any foamy scum. Add Soy sauce, Sugar, MIRIN. Simmer for about 15 minutes until vegetables are tender.
  6. Add SHIRATAKI and Green beans. Simmer for about 5 minutes.
  7. Now, It's ready to be served!! Note: NIKUJAGA tastes better the next day too.

If you find this NIKUJAGA (Meat and Potato Stew) recipe useful please share it to your close friends or family, thank you and good luck.