Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spicy 'Goma-ae' Spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy 'Goma-ae' Spinach recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you may be surprised to discover, are fantastic at combating depression. Just make sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to feel better!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spicy 'goma-ae' spinach recipe. To make spicy 'goma-ae' spinach you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spicy 'Goma-ae' Spinach:
- Take (*about 250-300g) Spinach
- Take packet x 2 Itokonnyaku/Shirataki *OR 100g Sweet Potato Noodles
- Use <Spicy 'Goma-ae' Sauce>
- Take Toasted Sesame Seeds *grated
- You need Sugar
- Prepare Soy Sauce
- Get Garlic *grated
- Prepare Toban Djan (Chili Bean Sauce)
Instructions to make Spicy 'Goma-ae' Spinach:
- Grind Toasted Sesame Seeds, add Sugar, Soy Sauce, Garlic and Toban Djan, mix well to make sauce.
- Wash Spinach well and boil in boiling water until just tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Drain Itokonnyaku/Shirataki. Cut into 5cm length. Place in a saucepan, add Water to cover, bring to the boil and cook for 2 minutes, then drain.
- Itokonnyaku/Shirataki contain a lot of water. To remove water, stir-fry with 1 teaspoon Sesame Oil until water is gone. If you use non-stick frying pan, just dry fry with no Oil.
- If you use Sweet Potato Starch Noodles, cook according to the instruction and drain very well, then cut into 5cm length.
- Combine Spinach, Noodles and the 'Goma-ae' Sauce.
If you find this Spicy 'Goma-ae' Spinach recipe valuable please share it to your close friends or family, thank you and good luck.
