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Nikujaga - potato and meat stew  -
Nikujaga - potato and meat stew  -

Before you jump to Nikujaga - potato and meat stew  - recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to nikujaga - potato and meat stew  - recipe. To make nikujaga - potato and meat stew  - you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Nikujaga - potato and meat stew  -:
  1. Provide 200 g thinly sliced beef
  2. Prepare 1 onion
  3. Get 1-2 carrot
  4. Use 4-5 potatoes
  5. Use 300 g Shirataki noodles
  6. Use 8-10 mange touts (anything green to make up the dish colorful and tasty)
  7. Prepare 20 g ginger
  8. Take 1 Tbs sugar
  9. Prepare 2 Tbs sake (or white wine)
  10. Get 2 Tbs mirin
  11. Prepare 3 Tbs soysauce
  12. Use 1 tsp vegetable oil
  13. Take 1 pinch salt
Instructions to make Nikujaga - potato and meat stew  -:
  1. Peel potatoes and carrots, cut in to bite-sized pieces(a bit larger for potatoes). Peel and cut onion into 8~10 pieces. Cut ginger into thin strips. String peas(mange touts).
  2. Blanch shirataki noodle, by putting it in boiled water for 1 min.
  3. Heat oil in a pot, cook the meat. Add sugar and sake. When the color of the meat has changed, add ginger, shirataki noodles, onion, carrot, and potato, pan fry with meat for approx. 2 min.
  4. Add just enough amount of water, so that some ingredients are appears above the water. Add mirin, soysauce, salt and let them boil.
  5. When the pot comes to boil, cover with a drop-lid, simmer for 15 minutes over a middle flame.
  6. Add mange touts, simmer for another minute, and stop the heat. Leave it for a couple minutes and serve.

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