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Sukiyaki
Sukiyaki

Before you jump to Sukiyaki recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to sukiyaki recipe. You can have sukiyaki using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Sukiyaki:
  1. Get Beef *thinly sliced
  2. Get Onion
  3. Get Thick Spring Onion
  4. Get Wombok
  5. Take Shirataki (Konjac Noodles) *OR Harusame
  6. You need Shiitake
  7. Provide Other Mushrooms *e.g. Shimeji, King Oyster, Enoki, etc
  8. Prepare Tofu
  9. Get Carrot
  10. Prepare Green Vegetables *e.g. Shungiku, Mizuna, Spinach, etc
  11. Provide Eggs
  12. Prepare <Sukiyaki Sauce>
  13. Provide Soy Sauce
  14. Take Mirin
  15. Use Sugar
  16. Provide Dashi Stock
Steps to make Sukiyaki:
  1. Make Sukiyaki Sauce by combining Dashi, Sugar, Mirin and Soy Sauce.
  2. Heat Oil in a pan or pot then add some of the Beef Slices. When the Beef starts to change colour, pour in some sauce and add some of each vegetable. Do not stir. Let everything cook in the sauce.
  3. When things are cooked, you take whatever you like from the pot, dip it in a lightly beaten raw egg and enjoy it. Because the food is very hot, the egg will be slightly cooked on it and add a wonderful taste and flavour, and it will also make this dish more nutritious. Sukiyaki can be enjoyed without egg.
  4. As things are eaten, add more meat, vegetables and sauce as required. This way everyone can eat until they are satisfied.
  5. *Tips: At the end of the meal, you find delicious sauce remaining in the pan. Don't waste it! Add cooked Udon and enjoy it.

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