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Simple Standard Nikujaga
Simple Standard Nikujaga

Before you jump to Simple Standard Nikujaga recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Your mood could truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you become healthier. Now you know that it helps you to elevate your moods also!

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to simple standard nikujaga recipe. To cook simple standard nikujaga you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Simple Standard Nikujaga:
  1. Provide 200 grams Pork belly or thinly sliced beef
  2. Use 5 medium Potatoes
  3. Prepare 1 carrot Carrot (medium size)
  4. Use 300 grams Shirataki noodles
  5. Provide 1 Onion
  6. You need 5 Green beans or garden peas
  7. Prepare 500 ml Japanese dashi stock
  8. Take 3 tbsp Sugar (light brown sugar)
  9. Take 3 tbsp Sake
  10. Provide 3 1/2 tbsp ●Soy sauce
  11. Provide 3 tbsp ●Mirin
  12. Use 1 Vegetable oil
  13. Provide 1 pinch Salt
Steps to make Simple Standard Nikujaga:
  1. Peel the potatoes and cut into 3-4 pieces. Slice the carrot into half moon slices. Cut the onion in half and then slice into 1 cm wide pieces.
  2. Steam the shirataki and then cut into bite-sized lengths. Boil the green beans and cut into 3-4 cm pieces.
  3. Heat oil in a pot or deep frying pan. Cook the meat. Add the carrot, onion, potatoes, and shirataki.
  4. Add the dashi stock and bring it to a boil. Add the sugar and sake. Let it boil for 3 minutes. Add in the remaining ● ingredients, cover with a drop-lid, and simmer for 15 minutes.
  5. Once the potatoes have become soft and the liquid has evaporated, stop the heat. Add the green beans. Serve in a bowl.
  6. Step 3: Only add enough dashi stock to just cover the ingredients. The amount of potatoes and onion may change, but pouring in 500 ml of dashi will be fine.
  7. I think it tastes best when the potatoes are cooked that they're about to fall apart. Make sure there is still some liquid left at the end.

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