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Healthy Ramen Lots of Vegetables
Healthy Ramen Lots of Vegetables

Before you jump to Healthy Ramen Lots of Vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is actually great for your mood. You were simply expecting to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy ramen lots of vegetables recipe. To make healthy ramen lots of vegetables you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Ramen Lots of Vegetables:
  1. Use Chinese or shirataki noodles
  2. Get Cabbage
  3. Provide of bean sprouts Bean sprouts (or the white part of a green onion)
  4. Take Kamaboko, sausages, or fish sausage
  5. Provide Water
  6. You need Instant beef soup stock (Gamchimi) (or dashida)
  7. Prepare Soy milk or milk
  8. You need Sesame oil or Ra-yu
Instructions to make Healthy Ramen Lots of Vegetables:
  1. Boil the Chinese noodles for about 1 minute and drain. If using shirataki noodles, rub with salt, rinse, and drain.
  2. Roughly chop the cabbage and cut the ◎ ingredients into bite-sizes. Rinse the bean sprouts.
  3. Add water and instant beef stock to a pot and bring to a boil. After it boils, add cabbage, bean sprouts, ◎ ingredients in that order and boil. If you are using shirataki noodles, add now.
  4. When the vegetables have softened, add Chinese noodles and stir to untangle. Add soy milk (or milk), sesame oil (or Ra-yu spicy chili oil), and black pepper. It's done.
  5. In this photo, I added an egg and chives for a finishing touch.
  6. Here I used shirataki noodles. They're healthy and they don't get soggy like regular noodles. They'll be okay even if you let them sit a little while.
  7. The gamchimi beef stock I used comes in small pouches, so it's easy to use. There's about 1 heaping tablespoon in each 10 g pouch.

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