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Before you jump to Beef Stew (v2.0) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become better. And now you know it can help you be happier as well!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to beef stew (v2.0) recipe. You can have beef stew (v2.0) using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Beef Stew (v2.0):
- Provide (2.5) Lbs Top or Bottom Round Roast
- Take (10-15) Baby Potatoes
- Use (4) Carrots ( Skinned and cut into 2 1/2 inch pieces
- You need Baby Onions
- Take Cherry Tomatos
- Provide Fresh Thyme
- Get Fresh Rosemary
- Use (4) Garlic
- You need (2) Ounces Dark Chocolate
- You need (4) Oz's Tomato Paste
- Take (2) Tbsp Flour
- You need Whole Bottle Red Wine
- Use Salt and Pepper
Steps to make Beef Stew (v2.0):
- Cut Roast into Large 2 inch cubes. Add to large bowl.
- Salt and pepper to taste. Add thyme and Rosemary. Add potatoes, carrots, onions,Cherry tomatoes and garlic.
- Pour in whole bottle of red wine. Covered with plastic wrap, marinade in refrigerator overnight.
- Strain whine out into a large bowl and save.
- Place the roast and vegetable mixture into a large pot on medium high. Seer until brown.
- Re add the red wine. Bring to boil. Add the tomato paste, flour and Dark Chocolate. Stir, turn to low. Cover and let cook 6 hours.
- Keep an eye on liquid level. Usually plenty though.
- Enjoy!
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