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Before you jump to Beef Stew - Slow Cooker recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.
See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to beef stew - slow cooker recipe. To cook beef stew - slow cooker you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Beef Stew - Slow Cooker:
- Provide top round beef roast
- Provide large yellow onion, peeled and cut into large chunks
- Use garlic, peeled and smashed
- Prepare large carrots, peeled and sliced in large chunks
- Take russet potatoes, scrubbed and sliced into 1 in. chunks
- You need beef broth or stock
- You need Worcestershire sauce
- Take salt
- Prepare each pepper, dried thyme, dried rosemary
- Get each cayenne pepper, smoked paprika
Steps to make Beef Stew - Slow Cooker:
- Cube up your beef, removing any large pieces of fat, into about 1 inch pieces. You can brown them on the stove first if you like, but honestly I don't bother to do so.
- Grease a large (6 quart) slow cooker and place all the ingredients in. Give it all a good stir, then place the lid on and set the heat to low for 6-8 hours, or until the veggies are soft and the beef is fall-apart tender.
- Serve immediately once it's ready and enjoy!
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