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Before you jump to Chicken Gravy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can actually help to make your mood better. It’s not hard to feel low when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chicken gravy recipe. To cook chicken gravy you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Gravy:
- Prepare chicken pieces
- Provide oil + 1/2 cup oil (divided)
- Prepare yoghurt
- Get tomatoes
- You need onion
- Provide salt
- Provide red chilli powder
- Take turmeric powder (haldi)
- Get garam masala powder
- Prepare water (as required)
- Take (laung)
- Use black peppercorn
- Take cardamom (elaichi)
- Provide piece cinnamon
Instructions to make Chicken Gravy:
- Wash chicken thoroughly and keep aside.
- In a pot, add oil. Add sliced onion. Fry until golden brown. Add yoghurt and roast. Add peeled tomatoes and cook until soft.
- Add this mixture to a blender and blend until smooth paste.
- Add oil in a pan. Add all whole garam masala. Add the blended mixture. Cook until colour develops.
- Add water as required. Add in all spices. Add chicken. Cover and let cook until chicken is soft on a low flame.
- Dish out and serve with naan bread. Enjoy!
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