Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Italian sausage pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Italian sausage pasta recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.
Your main meals should also incorporate fish including salmon or lean proteins, as these will also be able to help your health. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. It’s also advisable to trim off any excess fat that you find on the specific meats that you’re planning to eat.
If you decide that your health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to italian sausage pasta recipe. You can have italian sausage pasta using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Italian sausage pasta:
- Provide 5 Italian sausages, casings peeled
- Get 1 tsp rep pepper flakes
- Take 4 cloves garlic, roughly chopped
- Take 3 tbsp tomato paste
- Use 125 ml (1 small jar) capers, drained
- Prepare 12-15 Kalamata olives, pitted
- Use 1 lb dry spaghetti
- You need 350 g grape or cherry tomatoes, halved
- Provide 1 handful Italian parsley, roughly chopped
- Prepare Parmesan cheese
Steps to make Italian sausage pasta:
- Put a large pot of salted water on high heat.
- Crumble the sausages into a large pan on medium-high heat. Fry until they start to brown, about 5 minutes. If they release a lot oil, drain all but 3 or 4 tablespoons.
- Add the red pepper flakes and garlic to the pan and fry for 1 minute. Stir in the tomato paste and continue cooking another 2 to 3 minutes.
- Add the capers and olives to the pan and continue cooking 3 to 4 minutes. Turn the heat down to low. Start on the pasta. To keep the sauce from drying out while you wait, add a splash of water.
- Boil the pasta. Keep an eye on the sauce to make sure it doesn't dry out. When the pasta is 3/4 cooked, add the tomatoes and a glug of extra virgin olive oil to the sauce.
- When the pasta's cooked, drag it into the sauce along with a bit of pasta water. Sprinkle on the parsley and toss. Serve with freshly grated Parmesan.
If you find this Italian sausage pasta recipe helpful please share it to your friends or family, thank you and good luck.