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Italian sausage pasta
Italian sausage pasta

Before you jump to Italian sausage pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to italian sausage pasta recipe. To cook italian sausage pasta you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Italian sausage pasta:
  1. Use Italian sausages, casings peeled
  2. Provide rep pepper flakes
  3. Provide garlic, roughly chopped
  4. Provide tomato paste
  5. Use (1 small jar) capers, drained
  6. Provide Kalamata olives, pitted
  7. Prepare dry spaghetti
  8. Take grape or cherry tomatoes, halved
  9. Use Italian parsley, roughly chopped
  10. Use Parmesan cheese
Instructions to make Italian sausage pasta:
  1. Put a large pot of salted water on high heat.
  2. Crumble the sausages into a large pan on medium-high heat. Fry until they start to brown, about 5 minutes. If they release a lot oil, drain all but 3 or 4 tablespoons.
  3. Add the red pepper flakes and garlic to the pan and fry for 1 minute. Stir in the tomato paste and continue cooking another 2 to 3 minutes.
  4. Add the capers and olives to the pan and continue cooking 3 to 4 minutes. Turn the heat down to low. Start on the pasta. To keep the sauce from drying out while you wait, add a splash of water.
  5. Boil the pasta. Keep an eye on the sauce to make sure it doesn't dry out. When the pasta is 3/4 cooked, add the tomatoes and a glug of extra virgin olive oil to the sauce.
  6. When the pasta's cooked, drag it into the sauce along with a bit of pasta water. Sprinkle on the parsley and toss. Serve with freshly grated Parmesan.

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