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Italian Sausage with Orecchiette
Italian Sausage with Orecchiette

Before you jump to Italian Sausage with Orecchiette recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to italian sausage with orecchiette recipe. You can have italian sausage with orecchiette using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Italian Sausage with Orecchiette:
  1. Take 1 lb. bulk Italian sausage (or removed from casing)
  2. Prepare 3-4 cloves garlic, crushed
  3. Get 1 TBS. olive oil
  4. Take 1 cup frozen peas and carrots
  5. Get 1/2-3/4 lb. Orecchiette pasta
  6. Prepare 1 cup grated Parmesan or Locatelli cheese
  7. Use 5 fresh basil leaves, torn
  8. Prepare 1 TBS. lemon juice
  9. Use 1/2 cup pasta water
  10. Use 1 tsp. lemon zest
Instructions to make Italian Sausage with Orecchiette:
  1. Sauté sausage and crushed garlic in olive oil on med-hi heat until browned, about 5-6 minutes.
  2. Meanwhile, in a separate pot, cook the pasta according to package directions.
  3. Add peas and carrots to the sausage and continue sautéing on med-hi heat for another 2-3 minutes.
  4. Once pasta is al dente, add the remaining ingredients to the sausage and serve.
  5. Buon appetito! 🇮🇹

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