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Before you jump to Italian sausage pasta w/ tomato sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. And now you know it can help improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to italian sausage pasta w/ tomato sauce recipe. You can cook italian sausage pasta w/ tomato sauce using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Italian sausage pasta w/ tomato sauce:
- Take tomato sauce
- Prepare Fresh garlic minced
- Use 1/2 white onion chopped
- Take 2 spicy italian sausage
- Get Olive oil
- Get Salt & pepper
- You need Fresh basil
- Use Pasta of your choice
Steps to make Italian sausage pasta w/ tomato sauce:
- Boil and cook your pasta (season w salt & olive oil). She’ll pasta my fav, lots of surface area to coat the sauce!!!
- Heat pan to medium heat, olive oil, garlic and onion to sweat for a minute or two
- Add the diced sausage (strip away the casing if you don’t like it)
- Pan fry until sausage is cooked - salt & pepper to taste
- Pour in the jar tomato sauce (more basic flavor the better - like a blank canvas - you should add flavors of your liking)
- Cover on and simmer for 6 to 8 minutes
- Mix in the pasta and splash a few basil leaves on top! Done! If you love cheese shave some in too
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