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Italian sausage salad
Italian sausage salad

Before you jump to Italian sausage salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can truly bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to italian sausage salad recipe. You can have italian sausage salad using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Italian sausage salad:
  1. Get cucumbers
  2. Take onions
  3. Take carrot
  4. Use sausage
  5. Take vinegar
  6. Get soya sauce
  7. Take chilli sauce
  8. Use Black pepper (pinch)
  9. Take Salt (pinch)
  10. Take bbq sauce (optional)
  11. Provide peri peri sauce (optional)
Steps to make Italian sausage salad:
  1. Take a bowl. Cut cucumbers into slices. Add into the bowl.
  2. Cut onions and carrots into rings. Add into the bowl.
  3. Fry sausage on low flame. Cut into slices and add into the bowl.
  4. Now add 3 tbsp vinegar.
  5. Add 1 tbsp soya sauce and 1 tbsp chilli sauce.
  6. Add pinch of black pepper and salt. Mix well.
  7. Now add bbq sauce and peri peri sauce for garnishing and topping and we are done. 🙂

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