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Breakfast wrap with Italian sausage
Breakfast wrap with Italian sausage

Before you jump to Breakfast wrap with Italian sausage recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to breakfast wrap with italian sausage recipe. To cook breakfast wrap with italian sausage you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Breakfast wrap with Italian sausage:
  1. You need Italian sausages, out of the casing and minced
  2. Prepare eggs, beaten
  3. Use small onion
  4. Take shredded cheese (I prefer cheddar)
  5. Take small tomato diced
  6. Take Basil, chopped (chiffonade, if you prefer)
  7. Take wrap or tortilla
Instructions to make Breakfast wrap with Italian sausage:
  1. Fry up the sausage meat until nice and brown, lay it out on the wrap, then fry the onions in the sausage grease. I cook them until they're brown but translucent would work too.
  2. Lay the onions on the cooked sausage meat and cook up the eggs. Better to err on the side of less cooked because they're going in the oven.
  3. Scatter the cheddar cheese on top of the egg, then put the wrap (with meat, onion, egg, and cheese on it, of course) under the broiler. Just a minute or so, because the wrap will generally get too crispy otherwise.
  4. Pull out of the broiler, top with the tomato and basil. Wrap up the wrap and cut in half. Eat half yourself and give other half to lazy but grateful girlfriend.

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