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Before you jump to Italian sausage recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to italian sausage recipe. You can cook italian sausage using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Italian sausage:
- Get fresh ground pork
- You need sage
- Use fennel seed
- Use basil
- Use whole leaf oregano
- Provide chopped parsley
- You need salt
- Use red pepper flakes, optional
Instructions to make Italian sausage:
- In a bowl, mix all the ingredients together
- I made these into meatballs.
- If you want links, wrap in plastic wrap, or wax paper( butter paper). steam litely or smoke litely. When firm remove wrapping then cook like you want.
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