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Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
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We hope you got benefit from reading it, now let’s go back to italian sausage potato cream soup recipe. You can have italian sausage potato cream soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Italian Sausage Potato Cream Soup:
- Use 3 each Idaho potatoes – diced small (1 ¼ pounds)
- Get 2 ounces butter
- Get 1 each leek - whites only- washed well – finely diced
- Use 1 each small onion – finely diced
- You need 5 cloves garlic – finely chopped
- Take 1/2 cup flour
- Get 40 ounces chicken stock
- Take 1/8 teaspoon thyme
- Prepare 1/2 teaspoon fennel seed
- Use 8 fluid ounces cream
- Take 1 teaspoon salt
- Provide 1/4 teaspoon pepper
- Use 8 ounces Hot Italian pork sausage links- Cooked – Cut in half on a bias/ half moon shape (You can Double the sausage if desired)
- Prepare 1 cup parmesan cheese
- Use 3 tablespoons parsley - chopped fine
Steps to make Italian Sausage Potato Cream Soup:
- In a sauce pan melt the butter and add the onions, leeks and garlic then cook until light brown.
- Cook off the sausage cool and cut in half on a bias/ half moon shape.
- Dust with flour and stir together and cook to make a compound roux. (About 1 minute)
- Add the diced potatoes, chicken stock, thyme, fennel seed salt and pepper then simmer for 15-20 minutes then add the cream.
- Add the sausage, parmesan cheese until the cheese is melted.
- Add the parsley. - Adjust the salt and pepper as needed
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