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K's Italian sausage frittata
K's Italian sausage frittata

Before you jump to K's Italian sausage frittata recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those folks you may want to consider some citrus fruit. Citrus fruits also present you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For those of you who want to start living a more healthy life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to k's italian sausage frittata recipe. To make k's italian sausage frittata you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook K's Italian sausage frittata:
  1. Get 1 lb spicy ltalian sausage
  2. Get 1/4 cup green bell pepper
  3. Provide 6 eggs
  4. Prepare 1/2 cup chedder cheese
  5. Prepare 1/4 montery jack cheese
  6. Provide 1 salt n pepper to taste
Steps to make K's Italian sausage frittata:
  1. cook Italian sausage in an iron cast skillet
  2. pour out grease n cook green peppers for 5 mins & turn off stove . add egg & all shredded cheese..
  3. bake in oven for 20 mins @ 400
  4. take out n add Monterey jjack cheese n bake 3 mins longer

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