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Before you jump to Creamy Italian Sausage Potato Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to creamy italian sausage potato soup recipe. To make creamy italian sausage potato soup you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Creamy Italian Sausage Potato Soup:
- Take 2 lbs. ground Italian Sausage
- Use 1 medium onion, quartered and thin sliced
- Provide 6 garlic cloves, minced
- Prepare 3 Potatoes, skin on, diced
- Get 1 (10 oz.) pkg frozen chopped spinach
- Get 2-3 Tbsp dried oregano
- You need 2 Tbsp dried basil
- Prepare 1 tsp crushed red pepper flakes
- Take Salt & pepper
- Provide 2 qts. Chicken Stock
- Use 1 qt. Heavy Cream
- Provide 3 tsp cornstarch, if needed to thicken
Instructions to make Creamy Italian Sausage Potato Soup:
- In large soup pot add the Italian sausage broken into pieces. Cook over medium high heat to start browning and then add in the onion slices. Stir to combine and cook. Add in the minced garlic, stir and cook 1 minute.
- Next add in all the spices, stir to combine.
- Next add in the diced potatoes and chopped spinach. Stir to combine. Add in chicken stock stock. Stir, reduce heat to medium and cook until potatoes are done.
- Last add in heavy cream and adjust seasoning if needed. At this point if not thick enjoy make a slurry with the cornstarch. Enjoy!
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