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Italian Sausage Lasagna Roll-Ups
Italian Sausage Lasagna Roll-Ups

Before you jump to Italian Sausage Lasagna Roll-Ups recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. Several foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to italian sausage lasagna roll-ups recipe. You can have italian sausage lasagna roll-ups using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Italian Sausage Lasagna Roll-Ups:
  1. Take 2 tbsp olive oil
  2. Use 2 cloves garlic, minced
  3. Provide 29 oz spaghetti sauce
  4. You need 1 tsp oregano
  5. You need 1 box lasagna noodles
  6. Provide 2 lbs mild Italian sausage
  7. Take 32 oz ricotta cheese
  8. Prepare 1 tsp onion powder
  9. You need 1 cup grated parmesan cheese
Steps to make Italian Sausage Lasagna Roll-Ups:
  1. Cook noodles in boiling water for 8 minutes. Drain. Set aside.
  2. Brown & drain sausage. Set aside.
  3. For sauce, heat olive oil in a medium skillet over medium high heat until hot. Sauté garlic in oil for 2 minutes. Stir in spaghetti sauce & oregano. Simmer, stirring occasionally for 7 minutes. Set aside.
  4. Spread 1 cup sauce in bottom of casserole dish. Preheat oven to 350 degrees.
  5. In a large bowl, combine ricotta cheese, onion powder, & sausage. Mix well.
  6. Spread equal portions of ricotta mixture over each noodle. Roll up noodles, jelly roll fashion, & arrange in the prepared baking dish.
  7. Spoon remaining sauce over roll ups. Sprinkle with parmesan cheese. Cover with aluminum foil.
  8. Bake for 20 minutes. Remove foil. Bake for an additional 10 minutes.
  9. Let cool for 5 minutes. Serve.

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