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Oven Baked Italian Sausage and Veggies
Oven Baked Italian Sausage and Veggies

Before you jump to Oven Baked Italian Sausage and Veggies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to oven baked italian sausage and veggies recipe. To make oven baked italian sausage and veggies you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Oven Baked Italian Sausage and Veggies:
  1. Prepare 3-6 Italian Sausage
  2. Prepare 1/2 of a White Onion
  3. Take 1/2 of a Green Pepper (or any other colored Bell Pepper)
  4. Use seasoning salt (not necessary)
  5. Take 2 tablespoons Olive Oil
Instructions to make Oven Baked Italian Sausage and Veggies:
  1. First, slice your vegetables into strips and like the bottom of a greased baking dish with the chopped vegetables. Pour your olive oil evenly over top of vegetables. Sprinkle on seasoning salt if you'd like.
  2. Preheat your oven to 400 degrees. Add Italian sausages over top of vegetables (poking each one with a fork once) making sure there's enough room so the sausages aren't touching one another.
  3. Bake for 20 minutes on 400 degrees, making sure to cut one open afterwards to check for doneness. Remove sausages from the pan, and either pick out all the veggies from the juices that have collected, or pour it all out through a strainer to catch your vegetables. Enjoy!

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