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Polenta with Hot Italian Sausage
Polenta with Hot Italian Sausage

Before you jump to Polenta with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to polenta with hot italian sausage recipe. To cook polenta with hot italian sausage you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Polenta with Hot Italian Sausage:
  1. Prepare Cornmeal
  2. Prepare water
  3. Take cornmeal
  4. Provide water
  5. You need salt
  6. Get Sausage mix
  7. Take hot Italian sausage, removed from casing
  8. Prepare crushed red pepper flakes
  9. Take olive oil
  10. Take tomato sauce
  11. Provide grated Parmesan cheese
Instructions to make Polenta with Hot Italian Sausage:
  1. FIRST, in a medium saucepan bring the 2-3/4 cups of water to a boiling. In a bowl combine corn meal, the remaining cup of additional water and salt. Slowly add to the boiling water, stirring constantly. Cook and stir until boiling. Reduce heat, cover and simmer over low heat 10 to 15 minutes, stirring constantly.
  2. Meanwhile, in a frying pan heat crushed red pepper flakes in olive oil until blackened. Crumble in the sausage and lower heat to medium until sausage is browned. Stir the browned sausage into the hot prepared corn meal. While hot, pour the corn meal/sausage mixture into a 9 x 13 baking dish, cover and chill for 30 minutes or until firm.
  3. After chilled, pour 2 cups of tomato sauce over the entire cornmeal dish, sprinkle with grated Parmesan cheese and bake in a 350°F oven for 1 hour.
  4. Remove from oven, cut into squares and serve. Or if you want to eat this authentic Italian dish like an authentic Italian, give each person just a fork and put polenta on a large cutting board in the middle of the table for all to enjoy. No dishes to wash…only forks! No lie!
  5. Buon appetito!

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