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Before you jump to Italian Sausage and Bell Pepper Pizza recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to italian sausage and bell pepper pizza recipe. You can have italian sausage and bell pepper pizza using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Italian Sausage and Bell Pepper Pizza:

1. Provide almond meal/flour
2. Use mozzarella cheese, shredded
3. Prepare ground golden flaxseeds
4. Prepare onion powder
5. Use sea salt
6. You need eggs
7. Provide EVOO
8. You need water
9. Use Italian sausage, loose or removed from casing
10. Take yellow onion, chopped
11. Provide garlic, minced
12. Get small red bell pepper, seeded and sliced
13. Take small green or yellow bell pepper, seeded and chopped
14. Get pizza sauce (3 net carbs per serving)
15. Get crushed red pepper flakes
16. You need salt
17. Take black pepper

Instructions to make Italian Sausage and Bell Pepper Pizza:

1. Preheat oven to 350°F.
2. In large bowl, combine almond meal/flour, 1 c cheese, flaxseeds, onion powder and sea salt.
3. In small bowl, whisk eggs. Add 1/4 c oil and water. Pour into flour mixture and combine well.
4. Line baking sheet with parchment paper. Place dough on paper and flatten to form crust. Bake 20 min.
5. In large skillet, heat 1 T oil. Cook sausage until no longer pink. Add onion, garlic and peppers until softened. Remove from heat.
6. Remove crust from oven and spread sauce. Top with sausage mixture, 1 c cheese, 3 T oil, pepper flakes, salt and pepper. Bake 10 min or until cheese melts.

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