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Pearl Barley Minestrone with Italian Sausage
Pearl Barley Minestrone with Italian Sausage

Before you jump to Pearl Barley Minestrone with Italian Sausage recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to pearl barley minestrone with italian sausage recipe. To make pearl barley minestrone with italian sausage you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pearl Barley Minestrone with Italian Sausage:
  1. You need thin Italian sausages, skins removed & roughly chopped
  2. Prepare medium brown onion, finely chopped
  3. Prepare Proscuitto, chopped
  4. Use carrot, finely diced
  5. Take celery stick, finely diced
  6. You need zucchini, finely diced
  7. Use large ripe tomatoes, diced
  8. Take pearl barley
  9. Take chicken stock
  10. Take tomato paste
  11. Prepare English spinach, finely shredded
  12. You need Shaved Parmesan to serve
Instructions to make Pearl Barley Minestrone with Italian Sausage:
  1. Prep ingredients- keeping them separate to one another.
  2. Fry sausage,until golden brown, in a little olive oil and set aside.
  3. Add the onion, pancetta, carrot and celery and cook, stirring, for 5 minutes or until onion softens.
  4. Add the zucchini, tomato, pearl barley and sausage and cook, stirring, for 2 minutes or until zucchini softens slightly.
  5. Add the chicken stock and tomato paste and bring to the boil. Reduce heat to medium-low and cook, stirring occasionally, for 20 minutes or until barley is tender and soup thickens slightly. Taste and season with salt and pepper. (I didn't add salt- enough in the Proscuitto)
  6. Add the spinach to the soup and stir to combine. Remove from heat. Ladle soup among serving bowls. Top with parmesan and serve immediately.

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