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Before you jump to Pulao bryani recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pulao bryani recipe. To cook pulao bryani you need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Pulao bryani:
- Use Rice sela
- Use chicken
- Take onion chopped
- Provide tomatoes choped
- Take green chilli chopped
- Get red chilli crushed
- Use black paper sabit
- Provide dalchini
- Provide salt to test
- Use badiyan k phool
- Get long
- Take ypugurt
- You need alu
- Provide oil
- Take white zeera
- You need biryani colour as,required
- Prepare ginger garlic past
Steps to make Pulao bryani:
- Rice ko bhigo kr rakh dain chicken ko wash karain oil mn chopped onion ko sotr karain ginger garlic past add karainnadd chicken bhoon lsin achi tarha add all ingrideints
- Tomatoes soft hojaein or alu gal jae to rice add krdain watervk sath water dry karain
- Add biryani colour &dum 15 minutes dish out karan plater mn &serve
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