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Before you jump to Boneless chicken baryani recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to boneless chicken baryani recipe. To cook boneless chicken baryani you only need 22 ingredients and 32 steps. Here is how you cook it.
The ingredients needed to make Boneless chicken baryani:
- Use boneles chicken
- Provide rice
- Prepare oil
- Prepare onions
- Provide tomatoes
- Use flower garlic
- Provide ginger
- You need imli
- Get alu bukhara
- Prepare green chilli paste
- Get salt as per taste
- Provide red pepper
- Provide black pepper
- Provide garam masala
- Take baryani masala
- Prepare coriander powder
- Take crushed red pepper
- Use yogurt
- Get sabat masale for rice
- Use vinegar for rice
- Get yellow colour
- Take fresh coriander and mint for garnishing
Instructions to make Boneless chicken baryani:
- Chicken wash kar ke
- Onions ginger garlic ready kar le
- Tomatoes ki skin remove kar le
- Imli ko wash kar ke neem garampani main bhigo dein
- Alubukhara wash kar ke rakh de
- Pan main oil dale or onions ko saute karein
- Jab golden brown hu jaein tu in main se kuch onions separate nikal le
- Baqi onions main tomatoes and ginger garlic add karein
- Paste bana le
- Spices add karein
- Baryani masala add karein
- Chicken add karein achy se bhone
- Imli ka pani or alu bukhara add karein
- Yogurt add karein or medium to high flame pay cook karein bcoz boneles chicken buhat jaldi soft hu jata
- Chicken or dahi ka pani dry karein
- Oil separate hu jae or qorma thick hu jae tu ready ha
- Rice ko wash kar ke 1/2 hour ke kie bhigo de
- Rice ke lie pani boil karna rakhein sath main salt and vinegar add kar de
- Sabat masalu ko malmal ke kapre main bandh de or rice wale pani main dal de
- Rice boil hona start hu tu pani main salt taste krein
- Rice almost done hu jaein tu stain kar le
- Zarda rand pani main mix karein
- Dhania podina wash kar le dam ke lie
- Dam ke lie bartan ke nechy tawa rakhein low flame pe
- Sb se pehly rice ki layer lagaein
- Oper baryani qormay ki
- Again rice ki layer
- Again qorma
- Sb se oper rice ki layer ani chahe us pay colour dalein
- Fry onion jo separate kie thy dhania podina or oil dal ke dam de dein
- Jese bhap oper tak a aje baryani ready ha chahein mix kar ke serve karei ya ese he teh ke sath
- Salad ke sath serve karein
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