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Before you jump to Briyani recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to briyani recipe. You can cook briyani using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Briyani:
- Get rice
- Get potato
- You need tomato
- Use onion
- Prepare salt,red chilli and turmeric and biryani masala
- Provide water
Steps to make Briyani:
- Soak the rice for 30 mins….cut the patato.. tomato… Onion
- Take a fry pan.. put ghee in it.. after that put chopped vegetables and masala
- Put the rice and water… Cook for 25 mins on medium heat…
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