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Before you jump to Sufiyana briyani or safeed briyani recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to sufiyana briyani or safeed briyani recipe. To cook sufiyana briyani or safeed briyani you need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sufiyana briyani or safeed briyani:
- Use chicken with bones
- Provide large onions
- Prepare Green chiles (can insrease if you want it more spicy)
- Use ginger and garlic paste
- Prepare curd
- Take long grain basmati rice
- Prepare almond paste
- You need of fresh cream
- Prepare Few melon seeds
- Prepare Some finely chopped figs. (can use kismis if not available)
- Provide Whole garam masala, shai jeera, javari, bay
- Get Coriander and mint
- Use Oil/ ghee
- You need Atta dough for sealing
- Get And kesar soaked in milk
- Take Kewar water few
Steps to make Sufiyana briyani or safeed briyani:
- First is Marinate the chicken with 2 chopped onions, ginger and garlic paste. Green chiles paste, whole garam masala, javari, shai jeera, curd, half of the coriander and mint leaves, salt and oil. It is good if you keep it for atleast half a day. Next chop the next half of the onion and make batista. Make a paste of almond and mix it with fresh cream. In a small bowl add milk and some kesar.
- Now Pre-soak the rice. In a pan add water. Add bay leaf, whole garam masala, salt, oil. And little milk. When it comes to boil add the rice. Let it cook 80%. Now drain the water and keep the rice aside.
- Now in a khadi add the chicken and let it cook for atleast 10 min. When the chicken is half done add the mixture of almond paste and fresh cream. Cook it for 5-6 min. Now put off the gas.
- Now the final step. In a covered vessel take the chicken first the add the melon seeds and figs/kismis. Then spread the rice evenly. Add the fried onion, coriander and pudina leaves. Kesar soaked milk, kewra water and ghee. Now seal the container with the dough. And let it cook in slow flame for 10-15 min.
- Open it. This is ready to serve.
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