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Rum-Gravy BBQ Ribs (Oven)
Rum-Gravy BBQ Ribs (Oven)

Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. To make rum-gravy bbq ribs (oven) you only need 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Rum-Gravy BBQ Ribs (Oven):
  1. Use Rub
  2. Prepare cayenne pepper
  3. You need beef soup base (powder)
  4. Get garlic powder
  5. You need dehydrated onion
  6. Use seasoning salt
  7. Get paprika
  8. You need chili powder
  9. Prepare Ribs
  10. Prepare rack of pork ribs (serves 1-2)
  11. Prepare green onion chopped into chunks
  12. You need chives chopped into chunks
  13. Get parsley chopped into chunks
  14. Prepare onion quartered
  15. You need bacon fat
  16. You need water
  17. Take Sauce
  18. Prepare favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
  19. Take rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
  20. Prepare Sriracha (or red chili sauce)
  21. Take lemon juice
  22. Prepare water
  23. Get Bistro (or favorite gravy thickener)
Instructions to make Rum-Gravy BBQ Ribs (Oven):
  1. Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
  2. Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
  3. Refrigerate for 6-24h
  4. Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
  5. Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
  6. Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
  7. (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
  8. In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
  9. Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving

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