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Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF
Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF

Before you jump to Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to vickys baked spare ribs - dry rub style, gf df ef sf nf recipe. You can have vickys baked spare ribs - dry rub style, gf df ef sf nf using 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Use For the dry rub
  2. Prepare 200 g soft brown sugar
  3. Use 25 g smoked paprika
  4. You need 20 g granulated garlic
  5. Prepare 15 g low-sodium salt
  6. Provide 10 g onion powder
  7. Use 10 g cumin
  8. Prepare 10 g mustard powder
  9. Take 5 g black pepper
  10. Take optional extras to taste, cayenne or chipotle pepper
  11. You need wet marinade
  12. Take 5 tbsp Dijon or other mild mustard - not hot mustard such as yellow
  13. Get 1 tbsp liquid smoke (optional but great)
  14. Prepare 12 pork spare ribs (5 lbs worth)
  15. Use my favourite BBQ sauce
  16. Take 160 ml tomato ketchup
  17. Use 80 ml apple cider vinegar
  18. Get 120 g soft brown sugar
  19. Use 2 tsp Worcestershire sauce - see my gluten-free recipe
  20. Take 1 tbsp extra virgin olive oil
  21. You need 2 tsp mustard powder
  22. Take 1/2 tsp granulated garlic
  23. Prepare 1/4 tsp onion powder
Steps to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
  1. Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on
  2. Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub
  3. Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs
  4. Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 - 2 hours. Any longer and the salt will start to draw too much moisture out of the meat
  5. Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top
  6. Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F
  7. Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top
  8. Move the ribs to the middle of the oven. Roast for 2 - 2.5 hours for spare ribs (1.5 - 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil
  9. About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking
  10. The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!

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